Islands of Health and Vitality
Living in areas where air pollution exceeded all permissible measures and where most of residents breathe with a half a …
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Muscle Building Meal Plans on a Budget – The Basics
There are several go-to bodybuilding macronutrient rich foods that should be incorporated into any muscle building meal plans. These foods …
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How To Minimize The Appearance Of Breast Lift Scars
Are you enjoying the new look and feel of your breasts following your breast lift procedure, or is your excitement …
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Soy Candles and Aromatherapy
In one form or other we use aromas in some aspects of our everyday lives, whether they’re infused into our …
5 Strategies to Avoid Negative Effects of Prolonged Sitting at Work
I started working in an office 5 years ago, and during the past two years I have started to suffer …
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Simple Makeup Tips & Ideas: Makeup Styles for the Eyes
The makeup world is vast and rich with colors, products and styles. When opting for an eye makeup, you feel …
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Find Ways To Exercise At Home
Making the time to exercise should be a goal for everyone. Working out will help you lose weight and keep …
Common Essential Oils That Have Health Benefits
Essential oils are loved and widely used because of the purifying and health benefits they have. Most of the oils …
Three Benefits of High Intensity Interval Training
If you are looking for a new workout regime, or are just looking for some new challenges, high intensity interval …
Benefits of Rosemary Essential Oil
Rosemary has a very attractive aroma in that it is used in cooking to add good flavor to food. The …